Sunday Lunch

    Both Vasili and I are in need of dropping some of the hibernation fat we accumulated over the winter, and the Harcombe Diet, using proper food combinations is our strategy of choice...so here we go again.
    Today's dish is a crustless Quiche....the trick is to not combine carbs and fats...hence the "crustless". The filling is of fresh cooked spinach, sautéed onions and Swiss cheese and egg, with a dash of nutmeg and a bit of milk.  If you would like the recipe...ask me in a comment and I will post it for you.



http://www.theharcombedietclub.com/ This is a link to Zoe Harcombe's site, if you are interested.